Hot Healed Girl Gift Guide 2024- Habit Stacker

We all know someone like her-she is THAT wellness girl. She is a girl who seamlessly integrates wellness into her lifestyle. She has the perfectly curated AM and PM routine, all the best activewear, she has read Atomic Habits multiple times and habit stacking is one of her favorite things. She makes you wonder how she does it all and to be honest that’s just because social media makes it seem that way because she is human like all of us!

I definitely love habit stacking and I have found that a few of these items can definitely make habit stacking easier so if you have a habit lover in your life she either has most of the items on this list or wants them.

That being said if you prioritize wellness, romanticizing and loving your life, and living the happiest healthiest life you’ve always dreamed of- this is the list for you.

Affirmation Cards- These desk affirmation cards have been on my list all year! They have multiple different categories depending on what you’re trying to call into your life whether that be love, money, confidence etc. I love affirmation cards like this because the more you read them or say them, the more you rewire your thought patterns, they can be POWERFUL and inspiring for your work!

Bluetooth headphones- Listen, I’m not super into bluetooth headphones, I wear my wired ones more than anything but sometimes the wires get in the way and you just need something without when you’re on a good hot girl walk & listening to a podcast or music. I got these about a year ago and love them!

Wellness Journal- This Papier Wellness journal is the most comprehensive wellness journal I’ve ever seen. It has daily entries for water, sleep, movement, connection, and even a space for reflection. It has 6 different pillars that you check in daily which are so important for holistic wellness- rest, connection, nourishment, movement, mind, and energy. This journal is great for someone on their holistic health journey & wants to journal but doesn’t know where to start!

King Coffee with Daily Basics- King coffee is the ultimate habit stacking beverage, it’s the morning coffee that has insane health benefits and is genuinely the healthiest cup of coffee you can drink because it’s infused with reishi spores. You can read more about the health benefits of King & reishi spores here and here, along with the most economical ways to order here. But if you want to kick the health benefits of your King Coffee, adding Daily Basics coffee creamer in it is the way to go. Daily Basics is a foundational support supplement in a creamer with no added junk or sweeteners, it has fat soluble vitamins A, D, E, and K along with thyroid supportive selenium. It also has taurine which is helpful for the positive effects it has on fat digestion by its impact on bile and inositol which is soooo helpful for blood sugar support so it will help offset the cortisol spike of caffein (similar to king). This is one of my favorite supplements that I feel anyone can benefit from & if you like starting your day with the healthiest & most delicious coffee- king with daily basics is for you!

Walking pad- Walking pads are literally the best things to happen to WFH girlies. If your habit stacker works from home she either has a walking pad or desperately wants one. Yes they do need a standing desk to actually help you be productive during the workday, but even before I had a standing desk I would use my walking pad while watching TV or listening to summits on my computer. It is the ultimate habit stack because you can work and get your steps in for the day!

Sleepytie- Sleepytie is the ultimate blowout saver! Every time I get my hair done it is hard to keep it nice for multiple days and that is where sleepytie comes in, it is a patented double hairtie that you wrap your hair around & into a bun to maintain it’s natural volume. Or if you go to bed with straight hair you can wake up with a little natural blowout. Perfect for the girl who wants to go to her morning workout class and still leave with her hair beautifully done.

The pivot year- Brianna Wiest is one of my favorite person development authors & if your habit stacker is looking to make 2025 the best year of her life she will want The Pivot Year. It’s not just a personal development book but it also taps into the subconscious mind and how to hack into it to become your best self!

Symbi herbal tea set- If you follow me on social media you know that I am OBSESSED with symbi herbal tea. It is a loose leaf tea herbal company that has the best teas, tinctures, & supplements. I highly recommend the cycle harmony & liver support for every female for before their period for easy & pain free cycles. It is so easy to make, tastes delicious, and has a some pretty amazing benefits. You won’t be disappointed by their amazing herbal tea blends!

Red light face mask- I know it seems like every company has a red light mask but as a health conscious girl, Higher Dose is one of few brands that I can actually get behind. A lot of the companies out there are producing red light masks with low quality red light & low quality masks. Higher Dose uses medical grade silicone for the mask & both red (630 nm) and near infrared light (830nm). Red Light provides wavelengths of light similar to the sunlight but without the heat or UV rays. Another brand I love too is Boncharge- I have most of their website at this point lol.

Farmers market tote- Okay this may not be habit stacking but who doesn’t want to look cute while at the farmer’s market? Plus if you like to walk to your farmers market or want to go on a picnic after this tote is the perfect gift item! Anyone that lives in a city and goes to parks for picnics or the farmers market after pilates on the weekend is sure to love this tote!

Kindle- I love my kindle sooooo much because it makes reading easy wherever you are and also I travel a lot so it reduces the amount I need in my carry on. But if you love to habit stack, nothing beats reading a kindle while walking on the treadmill. If you’re in the middle of a good fiction novel like me and don’t want to put it down, walking on the treadmill while reading makes time fly and is the easiest way to get your steps in.

Grounding Mat for Bed- if you live in an apartment or somewhere where you can’t ground easily then I highly recommend this grounding mat for your bed. We get so many positive health benefits from grounding aka putting our feet on the earth & releasing negative ions. This grounding mat is also sooooo helpful for getting deep sleep, it is a higher ticket item on this list but worth every penny if you’re looking to invest in your health & your sleep.

Oi mouth tape- You know I am the self proclaimed mouth tape queen, I have been mouth taping since like 2018 and it has improved my sleep quality to the point that it is noticeable when I don’t have it. I am officially redacting all my statements that I’ve said before about other brands- this is the best mouth tape on the market, and I’ve tried almost every brand and type of mouth tape out there. Oi tape is formulated with non toxic ingredients, it is phthalate free, BPA free, latex free, and hypoallergenic. I never thought about it until I had the founders on my podcast but if we are so concerned about the ingredients going into our body- why are we not looking closely at what we put on (which also goes in) our mouth for 9 hours?? Plus this is the only mouth tape that does not leave any gross residue, stays on all night even after my skincare, and doesn’t feel like plastic on your mouth. They gave me a code because you all asked for one so ROOTED15 gets you a discount!