Hi internet friends!

I’m Courtney, an Integrative Health Practitioner, Mind Body Spirit Release Practitioner, Ahai 7D Energy Healer, MBCE Graduate, and Registered Yoga Teacher dedicated to help navigate you through your own chronic health issues so you too can live your healthiest life. To understand how I got here I figure you’ll want a little background on me.

My health journey starts in my senior year of college, throughout my college career I acted as though I was invincible, but eating and drinking whatever I wanted was starting to catch up to me. I was a seemingly healthy 21 year old until I started having ridiculous digestive issues. I constantly had to leave social events early and skip class because my digestion was that bad. I was afraid to eat or drink certain things because I thought they would get me sick and I was at the point that I didn’t know what to do.

When things finally got so bad that I couldn’t handle it anymore, I decided to take control of my own health through implementing a more holistic approach to healing my gut- through diet and lifestyle changes. When the typical diet and lifestyle changes didn’t completely clear my digestive issues, I worked with a practitioner to get to the bottom of my gut issues. I found out that I was battling IBS, leaky gut, Candida overgrowth, food intolerances, hypoglycemia, multiple parasites and multiple bacterial overgrowths over the span of about two years. Together, we overcame years of destruction that I had done to my gut with diet, lifestyle, and proper supplementation.

After all of that and working with someone I thought I’d be healed, but turns out I had lots of suppressed emotional trauma, energetic blocks, & subconcious beliefs holding me back from fully healing. It took more work peeling back the energetic & emotional layers via another year or two of consistent energy work & subconscious reprogramming to put all of that behind me & finally heal my body long term.

“I understand what it’s like to be frustrated with your health, to feel lost and confused and not know what is going to help and what won’t.”

I understand what it’s like to have to uproot your life for your health but to end up even better on the other side. I want to help people realize that prioritizing your health doesn’t have to be so scary, healing doesn’t have to be all physical, there is a huge emotional/energetic root and sticking to a diet that helps your health doesn’t have to be restrictive or hard. I’ve been there and I don’t want you to feel as lost or have as much difficulty as I did. Which is why I created this website, to help others fix their gut through my health coaching services, to make healthy eating easy with my recipes, and to help you feel a little less alone in your health struggles. Welcome to my little corner of the internet friends!

Whether you are just here to peruse or want to work with me - I look forward to joining you on your health journey!

XO Courtney

follow along on instagram @therootedinhealth