1:1 health coaching
to help you finally heal your physical body with less supplements and more energetics & you!
Have you been on your health journey for a while & tried so many different diet & supplement protocols but you’ve hit a wall? No matter what diet or supplement protocol you do, it isn’t making a difference? You still feel bloated, gassy, have GI upset, brain fog, and the list just goes on?
Do you feel unsure what to do to next to heal your body but you know what you are doing with only addressing diet & supplements isn’t working?
I’ve been there and I am here to help you get your health back on track. I believe that every health problem has a holistic solution and that every person is unique in what their body needs. I am here to help you figure out how to rewire your brain, retrain your subconscious beliefs, fuel your body, and adapt your lifestyle in order to optimize your health. I’ve tried to do things on my own to no avail and I understand how important guidance and support can be in the healing process. Sometimes it takes an outsider’s perspective to realize exactly what the missing piece is.
Together we can help you learn how to listen to what your body needs, rewire your subconscious programming, and inform you on how what you’re putting into your body affects your overall health. Through the use of labs, brain retraining, energetic work, and dietary/supplement recommendations, we can help you rebalance your body and kick your digestive issues to the curb once and for all.
What prior clients have to say:
“After spending thousands of dollars elsewhere with what seemed to be the most competent doctors in the Lyme field, Courtney is the only one who actually took my symptoms and helped empower me to feel better, think better and know that I don’t have to continue to live that way. There is HOPE and HEALING possible and she is the perfect person to hold your hand and take you on that journey.I can’t say enough about Courtney and ALL that we have been through together. She truly became a friend who I knew cared about me, was real with me, understood what I was going through and had the knowledge and skills to help navigate the next stage.”
-Taylor J
“I felt hopeless prior to working with Courtney. That feeling is gone. I've never felt more empowered & healthy. Courtney helped me so much, my digestion is better than it's ever been & I even got pregnant at the tail end of us working together. Also, being pregnant I was worried a lot of symptoms would come back. I feel confident with the tools provided to me to care for my body. My digestion remains great!
If you’re on the fence- just do it!! Addressing root cause is life changing and not something you see with most practitioners. I feel like in the past I was always just masking symptoms. THANK YOU COURTNEY!!!”
-Carly F
As your practitioner I will empower you take control of your health in a sustainable way.
We will focus on a nutrient dense whole foods diet and then use supplements & brain retraining/subconscious reprogramming to remove toxicities and help the body rebalance itself. There are no shortcuts here. We will be taking the steps necessary to create sustainable life long habits that will improve your overall wellbeing.
Every individual is unique which is why we will work one on one, to help you figure out what your body needs. By looking at you as an individual we can figure out your personal needs and work towards helping you achieve optimal health. Through signs/symptoms questionnaires, functional medicine lab testing, and muscle testing we can identify exactly what is going on inside of your body. Then we utilize supplements, brain re-wiring, subconscious reprogramming, and energetic/emotional clearing to rebalance your body and regain your health once and for all.
What you’ll get:
4 - 6 month programs with (with optional add on after)
Bi weekly check in calls via Zoom to touch in on your progress
Bio-inidividualized supplement & diet plans for you based on labs, muscle testing, and signs/symptoms questionnaire
Unlimited Voxer & email access to me during business hours (9AM-5PMEST Monday-Friday) and support throughout the duration of your program
Monthly supplement protocols based on muscle testing and signs/symptoms.
MBSR & Energy healing sessions monthly to help you heal subconsciously, energetically, & emotionally
Access to modules from my programs Rewires that will help you re-wire your brain & re-train your subconscious mind so that you can heal fully emotionally, energetically, and physically.
Discounted supplements from my medical grade supplement dispensaries
Additional resources such as my nutrition guide, exclusive client wellness guide, recipes, meditations, and more
what prior clients had to say:
“Courtney really knows her stuff when it comes to bloodwork! She was able to help me detect the real root cause of my digestive symptoms (parasites & mold🥲) and developed a personalized plan for me that was effective and easy to implement. Courtney really cares about her clients and has a talent for meeting you where you are at with kindness, compassion, and patience. I'm so grateful for Courtney and glad I made the investment in working with her! If you're on the fence about working with Courtney, do it! 1000% worth the investment :) “
-Camille G
“Courtney is someone I would enjoy to work with over and over again. She is extremely educated in her field and dedicated to her clients. I felt comfortable opening up about mental and physical issues I was experiencing and she made me feel validated with her compassionate responses and just listening to me. She gave me tips that I will carry on with me for the rest of my healing journey and life.”
-Jennifer G
FAQS:
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The investment is $597/month for a minimum of 4-6 months depending on your individual situation, each month you get over 2.5 hours with me of coaching, energy work, & subconscious reprogramming work. You also get access to my extremely comprehensive nutrition guide, wellness guide, and 1:1 brain retraining & subconscious reprogramming program rewire. I give $200 off discount if paid in full.
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I do not offer one off sessions other than MBSR/energy healing sessions. I believe that in order to get the full effect of healing you have to be physically and mentally committed for at least 4-6 months to reap the benefits. If you’re only committed to one month you won’t see the progress you hope for.
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I tell all of my clients to expect to spend anywhere from $100-$400 in supplements each month we work together
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I have client availability from 12-6PM EST from Tuesday-Thursday.
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I find that so many people rely on supplements & diet alone to heal. I feel that is giving our power away to something outside of us. By focusing heavily on brain retraining, subconscious reprogramming, & energy work I am giving the power back to my clients that they can heal they body & they have had that ability all along. I do still include supplements in my 1:1 programs but there is a heavy focus on subconscious work.
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This is an extremely nuanced question that I truly don’t have an answer to because everyone is so incredibly individual. But at a minimum- expect it to take 4-6 months. I see my average client for 8-12 months & there is a general rule of thumb that states to expect it to take at least one month for every year you have been sick (ie been sick 3 years- expect min 3 months). If you have more Qs based on you as an individual fill out the below form & we can hop on a free breakthrough call.
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Fill out the form below & we can hop on a brief breakthrough call to chat more about my approach & if working together would be a good fit!
Want to get started? Jump on a breakthrough call with me and we can get started looking at your health and how we can work together to help you finally start to feel your best! Please fill out the form below and I’ll get back to you within 2-3 business days.
